FREE Mindfulness in Nature Courses

Enjoy learning mindfulness in the beautiful River Park

FREE 8 Week Mindfulness Courses

Tuesdays 9.30am - 11.30am  Starts 30 April and 9 July

Enjoy the benefits of Mindfulness:

  • Reduce stress and anxiety
  • Lower blood pressure
  • Improve sleep
  • Reduce the visits to your health practitioner

Booking in Advance ESSENTIAL as places limited.

Course leader Bob Wheat Mindfulness Matters

Download a leaflet Mindfulness in Nature Courses

To book contact Anne 07587 550060

 Enquiries to:  river.park@autismtogether.co.uk    

This course is funded by Wirral Borough Councils Wirral South Isolation Fund